Curious about the best sex positions during pregnancy? Keeping the passion alive with a baby on board can be an adventure—finding the right moves will keep things both comfy and steamy!
Your growing belly doesn't mean your sex life has to take a backseat. In fact, sex during pregnancy is completely safe for most couples, and it can even be more pleasurable than before!
Whether you're in your first trimester or approaching your due date, there are plenty of comfortable and exciting positions to explore with your partner.
Is Sex During Pregnancy Hot—and Safe?
Absolutely! Not only is pregnancy sex safe, but it can also be incredibly satisfying. Many positions are perfectly fine during pregnancy, including vaginal, oral, and even anal sex.
Your body's increased blood flow and hormones can actually make intimacy more intense and enjoyable.
When To Pause the Passion: Times to Avoid Sex
While pregnancy sex is generally safe, there are some situations when you should hold off:
- If you're experiencing unexplained vaginal bleeding
- If your water has broken
- If you have a high-risk pregnancy
- If your doctor specifically advises against it
Why Sex During Pregnancy Can Feel Amazing
Get ready for some of the best sex of your life! During pregnancy, increased blood flow and hormonal changes can make you more sensitive and aroused.
Plus, many women report stronger orgasms during pregnancy. The extra lubrication and enlarged breasts can add to the pleasure, making intimate moments even more exciting.
Some positions, like side-by-side spooning or woman-on-top, can be especially comfortable and satisfying as your belly grows.
Steamy Sex Positions When Pregnant (Trimesters Unlocked)
Ready to keep things hot while your body's busy creating life? Let's explore positions that work with (not against) your changing body. Because let's face it - pregnancy hormones can make you super turned on, even when you're dealing with morning sickness or swollen ankles!
First Trimester: Keeping the Spark Alive
Feeling like a mix between a sex goddess and someone who needs to dash to the bathroom every five minutes? Most sex positions are still doable during these first 12 weeks - if you can get past the queasiness!
Sensual Modified Missionary
Missing the classic position but worried about pressure on your tender breasts? Place a pillow under your hips and have your partner hold their weight off you.
This sweet spot lets you maintain that loving eye contact while keeping things comfortable. Pro tip: Keep crackers on the nightstand for sudden waves of nausea!
Take Control: Woman on Top
When morning sickness hits at night (who named it morning sickness anyway?), being on top lets you control both the motion and your queasiness.
Meanwhile, your partner enjoys an up-close and personal view of your beautifully changing body—a perspective that can turn vulnerability into a captivating display of strength and sensuality.
And instead of a jarring, bouncy movement that might put pressure on your bladder, opt for a gentle, rocking motion. This smooth, rhythmic approach not only minimizes discomfort but also enhances intimacy, letting both of you savor every moment.
Second Trimester: Exploring New Moves
Welcome to the sweet spot of pregnancy sex! Your energy's back, the nausea's gone, and many women experience increased desire during this time. Take advantage of this blissful period!
Intimate Spooning Position
Feeling like your balance is off? Spooning is your new best friend! This cozy position lets you both lie on your sides while your partner enters from behind.
Add a pregnancy pillow between your knees to help with hip pain. Bonus: no weight on your belly or pressure on your back!
Side-by-Side Passion (At an Angle)
When you want to see each other but missionary's not cutting it anymore, try this sexy variation.
Face each other while lying on your sides, with your top leg over their hip. This position is perfect when your bump starts showing but you still want that intimate connection.
Third Trimester: Comfort Meets Desire
Feeling like a sexy whale? Trust us, you're glowing! These positions work around your beautiful bump while keeping the passion alive - even when you can barely see your toes.
Doggy Style: Deep and Delicious
Can't get comfortable? Try this pregnancy-approved version of doggy style. Stack up those pillows under your belly and knees (yes, all those pregnancy pillows finally have another use!).
This position takes pressure off your back and lets you adjust the angle easily. Plus, it's perfect when your belly feels too big for face-to-face action.
Edge of the Bed: Teasing and Pleasing
When everything feels awkward but you're still in the mood, this position is your savior. Sit at the bed's edge while your partner stands or kneels.
Your back gets support, you can relax completely, and you don't have to wrestle with your belly. Add pillows behind you and enjoy the view - no acrobatics required!
Remember: getting creative with positions is part of the fun! Keep communication open with your partner, laugh off the awkward moments (they will happen!), and enjoy this unique time in your sex life.
When something feels good, go with it. When it doesn't, try something else. Your pregnant body deserves all the pleasure it craves!
Comfortable Yet Sexy Positions for Pregnant Couples
Want to keep the passion alive while keeping you and your bump comfortable? These pregnancy-friendly positions combine support and steaminess - perfect for when those pregnancy hormones have you feeling extra frisky!
Side-by-Side (From Behind): Slow and Sensual
This intimate position is a pregnancy favorite for good reasons! Spooning isn't just for sleeping - it's perfect when you want a deep connection without pressure on your belly. Here's how to make it extra special:
- Have your partner enter from behind while both lying on your sides
- Use plenty of pillows between your knees and under your bump
- Let your partner caress your breasts and belly (hello, extra-sensitive erogenous zones!)
- Try bending your top leg slightly for different angles
- Use this position when back pain is acting up - it's super gentle on your spine
Reverse Cowgirl: A Playful Twist
Ready to take control? This position puts you in the driver's seat while giving your bump plenty of space:
- Straddle your partner facing away from them
- Lean forward slightly and use their legs for support
- Rock your hips instead of bouncing (your pelvic floor will thank you)
- Try placing pillows under your partner's knees for a slight angle change
- Perfect for when you want to feel sexy and in charge, even with a growing belly
Chair Sex: Elevate the Excitement
Bored with the bed? Chair sex can be a game-changer during pregnancy! Here's how to make it work:
- Choose a sturdy chair with arms (no wobbly office chairs!)
- Have your partner sit while you straddle them
- Face forward for intimate eye contact or backward for deeper penetration
- Use the chair arms for balance and support
- Try different heights - dining chairs, armchairs, or even the couch
- Perfect for when your back needs extra support
Non-Penetrative Pleasure: Keeping It Intimate
Sometimes penetration isn't what you're craving, and that's perfectly normal! Try these sexy alternatives:
- Mutual masturbation while facing each other
- Oral sex (safe during pregnancy unless your doctor advises against it)
- Sensual massage with pregnancy-safe oils
- Focus on clitoral stimulation
- Sex toys (clean and pregnancy-safe ones)
- Extended foreplay and kissing
- Nipple stimulation can be extra pleasurable during pregnancy
Tips for Keeping Sex Hot and Comfortable During Pregnancy
Let's get real – pregnancy can make your body feel like a whole new playground! While your growing belly might seem like a challenge, there are plenty of ways to keep your sex life exciting and comfortable.
Sex during pregnancy can improve sleep, boost mood, and even help prepare for labor. Plus, those pregnancy hormones can actually increase your libido and make intimacy even more enjoyable.
Pillow Talk: Using Pillows for Support and Sensation
Your best friends during pregnancy sex might just be those pillows lying around your house. Transform your bedroom into a comfort zone by getting creative with pillow placement.
A firm pillow under your belly during side-lying positions can work wonders, while memory foam pillows can provide perfect support for your changing curves.
Consider keeping a dedicated set of pillows for intimate moments, making setup quick and comfortable.
Communication is Key: Talking to Your Partner
Pregnancy changes your body's map of pleasure, and your partner needs updated directions! Open communication becomes more important than ever during this special time.
Share what positions feel most comfortable and be honest about your energy levels. Many women discover new erogenous zones during pregnancy – don't be shy about sharing these discoveries with your partner.
Plan intimate time when you feel most energetic, whether that's morning or evening, and express appreciation for your partner's patience and understanding.
Slow and Steady: Let Your Body Guide You
Think of pregnancy sex like a marathon, not a sprint. Listen to your body's new rhythm and take breaks when needed.
Morning sex might work better when nausea is less intense, or evening intimacy might feel right when you're more relaxed.
Stay hydrated and keep snacks nearby – pregnancy can drain your energy quickly. Watch for overheating during intimate moments, and never hesitate to stop if you feel any discomfort.
Spicing Things Up: Using Sex Toys During Pregnancy
Let's talk about adding some buzz to your pregnancy sex life! While your body is changing, sex toys can be fantastic tools for exploring new sensations and maintaining intimacy.
Using sex toys during pregnancy can be completely safe, as long as you follow some basic guidelines.
Best Toys for Pregnant Play
Your pregnancy journey deserves some extra pleasure tools! Here's what works best:
- External vibrators for clitoral stimulation (perfect when penetration feels uncomfortable)
- Wand massagers for soothing achy muscles and other fun
- Body-safe dildos for gentle exploration
- Couples' toys for shared excitement
- Waterproof toys for relaxing bath time fun
Looking to add some pregnancy-safe pleasure tools to your collection? Tracy's Dog offers a range of body-safe vibrators perfect for pregnancy play. Their gentle settings and smooth designs make them ideal companions for your pregnancy journey.
Safety First: Using Toys During Pregnancy
Keep these important tips in mind:
- Clean your toys thoroughly before and after each use. You can use a mist cleaner for a safe and effective way to clean your toy.
- Start with gentle settings – pregnancy can increase sensitivity
- Use pregnancy-safe water-based lubricants
- Avoid toys with sharp edges or rough textures
- Listen to your body and stop if anything feels uncomfortable
When To Skip the Toys
While toys are generally safe, avoid them if:
- Your doctor has advised against penetration
- You're experiencing spotting or bleeding
- You have a high-risk pregnancy
- The toys cause any discomfort or pain
- You have any infections or concerns
Pro tip: Store your favorite toys in a clean, dry place and keep them easily accessible. When the mood strikes during pregnancy, you don't want to be searching around!
Learn everything you need to know in our detailed guide: How to Store Sex Toys | Comprehensive Guide
Remember to always check with your healthcare provider before introducing new toys into your routine.
Sex Positions to Skip When Pregnant
Deep Penetration: Why It's a No-Go
While deep penetration might have been your go-to before, here's why you should be cautious now:
- Can cause discomfort or spotting
- Might irritate your cervix
- Could trigger contractions in late pregnancy
Positions to avoid:
- Aggressive rear-entry positions
- Deep thrusting in missionary
- Any position that feels uncomfortable
Listen to your body and communicate with your partner
Lying Flat on Your Back: Not Ideal After the First Trimester
After 20 weeks, traditional missionary position needs some modification. Here's why:
Your growing uterus can compress the vena cava (major blood vessel). This can reduce blood flow to your heart and baby.
Symptoms to watch for:
- Dizziness
- Shortness of breath
- Nausea
- Lower back pain
Better alternatives:
- Modified missionary with pillows propping up one side
- Side-lying positions
- Woman-on-top variations
Red Flags: When to Stop Having Sex
Stop and call your doctor if you experience:
- Unexplained vaginal bleeding
- Leaking amniotic fluid
- Painful cramps that don't go away
- Sudden sharp pelvic pain
- Signs of early labor
- Dizziness during intimacy
Trust your gut – if something feels off, it probably is.
Questions to Ask Your Doctor About Pregnancy Intimacy
Don't be shy! Your doctor has heard it all before. Ask about:
- Safe positions for your specific condition
- Whether orgasms are safe for you
- If you need to avoid certain activities
- When to resume sex after check-ups
- Any restrictions based on your pregnancy type
Keeping the Fire Alive: Final Thoughts on Sex During Pregnancy
Who says pregnancy can't be sexy? This special time is your chance to explore new dimensions of pleasure and connection with your partner. Your changing body brings exciting opportunities to discover what feels good in different ways. Think of it as a sensual adventure – one where you get to write your own rules!
Keep that spark alive by staying open, playful, and curious. Whether you're craving steamy sessions or sweet cuddles, embrace what feels right for you. Remember: you're not just growing a baby, you're growing as a couple too!
Ready to explore? Check out Tracy's Dog's collection of pleasure products, designed to enhance your intimate journey safely and sensually. Always chat with your healthcare provider before trying new toys during pregnancy.
Frequently Asked Question About Sex Positions When Pregnant
What sex positions can affect a baby?
Your little one is chillin' in their own private pool party, completely unbothered by whatever spicy moves you're trying out. Your baby is protected by nature's ultimate bouncer – the amniotic sac and strong uterine muscles.
Just keep things comfortable by avoiding positions that squish your belly or have you lying flat on your back after 20 weeks (hello, creative alternatives!).
Which month is best for sex during pregnancy?
Welcome to the second trimester – AKA your sexy sweet spot! Months 4-6 are when many pregnant goddesses hit their stride, with morning sickness taking a backseat and hormone-driven desire taking the wheel.
This "honeymoon period" often brings increased sensitivity and arousal, making it the perfect time to explore your new curves and heightened sensations. Plus, your bump is just right for trying out fun new positions!
At what stage of pregnancy do you stop having sex?
Here's the hot scoop – if you're having a healthy pregnancy, you can keep the party going right up until showtime! Think of sex as your personal pregnancy pleasure journey that only needs to stop if your doctor specifically says so.
Your body is designed for both making babies and making love, so unless you're experiencing complications, feel free to keep exploring what feels good.
When should you stop having sex during pregnancy?
Let's keep it real – your body will tell you when it's time to press pause on the passion. If you experience any bleeding, leaking fluid, or painful contractions, it's time to put sexy time on hold and check in with your healthcare provider.
Does sex feel different for a man when pregnant?
Buckle up, partners – pregnancy sex might just be your new favorite adventure! Many partners report loving the increased wetness and warmth that comes with all that extra blood flow down there.
Plus, your changing body creates new sensations that can make everything feel extra exciting. Think of it as upgrading your intimate life with some pregnancy-powered perks!