Looking to add some excitement to your love life? A sex position of the day routine might be just what you need. This approach brings fun and variety to your bedroom activities by trying different positions each day.
Having a planned sex position each day can help couples stay connected and keep their intimate moments fresh and exciting.
The concept has become popular, with resources like position guides and playbooks offering 366 different options—one for every day of the year, including leap year.
These guides are often pocket-sized, making them easy to keep nearby or take on romantic getaways.
By mixing things up regularly, you and your partner can discover new favorites and learn more about what brings you both pleasure.
From deep penetration positions like the butterfly to those that target the G-spot, trying new positions can lead to more intense orgasms and a stronger bond between you two.
What Is A Sex Position Of The Day Program?
A sex position of the day program introduces couples to new intimate experiences through a daily rotation of different positions.
This approach can add variety and excitement to relationships while encouraging communication and exploration.Further enhance the fun and intimacy between you and your partner.
Benefits Of Trying A New Position Daily
Trying a new position each day can reignite passion in long-term relationships. When couples explore different positions, itkeeps things exciting and also uncovers hidden pleasures and unexpected favorites along the way.
Daily position rotation prevents bedroom routines from becoming predictable. Many couples report feeling more connected after embarking on this kind of program together.
These programs can improve physical fitness as different positions engage various muscle groups. Some positions might be challenging at first but become easier with practice.
Communication typically improves as partners need to discuss what feels good and what doesn't. This open dialogue often extends beyond physical intimacy into other relationship areas.
How To Create Your Own Daily Position Calendar
Start by gathering resources like books or apps that feature various positions. The "Position of the Day" book offers 366 options - perfect for a year-long program including leap years.
Consider these factors when planning:
- Physical limitations or health concerns
- Comfort levels with different types of positions
- Space and privacy requirements
Create a simple tracking system using a calendar or journal. Mark positions you've tried and note your favorites for future reference.
Mix easy positions with more challenging ones throughout your week. This balance prevents fatigue while still providing excitement.
Don't feel pressured to try every position exactly as shown. Modify positions to suit your bodies and preferences. The goal is mutual pleasure, not perfect execution.
30-Day Sex Position Challenge
A month-long adventure can breathe new life into your intimate relationship. Each position is designed to gradually increase in complexity while maximizing pleasure for both partners.
Week 1: Beginner-Friendly Positions
Start with positions that don't require much flexibility or experience. The missionary position is perfect for beginners—it allows for eye contact and deep connection. Try adding a pillow under your hips to find the best angle.
The spooning position offers comfort and closeness. Lie side by side with both of you facing the same direction. This position works well for slow, gentle movement.
For a slight change, try the face-to-face position while lying on your sides. You can maintain eye contact while having your hands free to explore each other.
End the week with a simple cowgirl variation. The partner on top controls depth and speed, making it easier to find what feels good for both of you.
Week 2: Intermediate Positions To Explore
This week introduces positions with slightly more complexity. Try the seated position, where one partner sits on a chair or bed edge while the other sits on their lap facing them. This creates closeness while allowing for movement.
The standing position against a wall offers support while adding excitement. One partner stands with their back against the wall while the other faces them.
Modified doggy-style, where the receiving partner rests on their elbows instead of hands, changes the angle for new sensations. A study found this position increases G-spot stimulation for many women.
Try reverse cowgirl, where the partner on top faces away. This position hits different pleasure points and gives a new visual perspective to the partner lying down.
Week 3: More Adventurous Daily Positions
Week three pushes boundaries with positions requiring more coordination. The bridge position involves one partner lying on their back while arching upward, supported by their shoulders and feet. The other partner kneels between their legs.
The lotus position creates incredible closeness. One partner sits cross-legged while the other sits on their lap, facing them with legs wrapped around.
Try the wheelbarrow, where one partner stands holding the other's legs while they support themselves with their hands on the floor or bed.
The butterfly position allows for deep penetration. One partner lies on their back at the edge of the bed while the other stands between their legs.
Trying a new position daily is just the beginning. Ready to take your intimate adventures further? Read our guide on 7 Tips How Couples Can Boost Married Life Using Sex Toys for expert advice on combining positions with pleasure-enhancing accessories.
Week 4: Advanced Position Options
These positions may require more flexibility and strength. The standing position without support tests balance but offers intense connection. Both partners stand facing each other, with one lifting a leg around the other's waist.
The pretzel involves one partner lying on their side while the other straddles one leg and kneels, creating a twist in alignment that hits unique angles.
For those with more flexibility, try the advanced cowgirl with a lean-back. The partner on top leans back, supported by their hands on the bed or floor.
The scissors position involves both partners lying in opposite directions with legs intertwined. This creates a different kind of friction and sensation compared to other positions.
Weekend Bonus Positions For Extra Intimacy
Save these special positions for weekends when you have more time. The yab yum position from Tantric traditions involves sitting face-to-face with legs wrapped around each other. Focus on breathing together and maintaining eye contact.
Try the starfish, where both partners lie perpendicular to each other with one partner's legs over the other's body. The slow movements in this position build anticipation.
For deep connection, experiment with the coital alignment technique (CAT) - a modified missionary position where the penetrating partner moves slightly higher up, creating more clitoral stimulation.
Remember that intimacy is about connection, not performance. Take breaks when needed and communicate openly about what feels good.
Incorporating Toys Into Your Sex Position of the Day
Adding toys to your sex position of the day can dramatically increase pleasure for both partners. Many couples find that toys enhance their connection rather than detract from it.
For missionary and face-to-face positions, you can use a clitoral sucking vibrator for hands-free stimulation while maintaining closeness. The compact design fits perfectly between partners without creating distance.
During doggy-style or reverse cowgirl, try using a G-spot vibrator for targeted internal pleasure. Its curved design reaches the perfect spots while the position already provides deep penetration.
For seated positions, a couples’ toy can be worn by one partner to stimulate both simultaneously. The remote control feature allows for playful power exchange during your daily position.
When exploring more adventurous positions like the bridge or butterfly, you can use clit vibrators as they’re versatile and can be easily held against sensitive areas without interfering with the position's mechanics.
Weekend positions benefit from wearable vibrators, which can be controlled via app for hands-free enjoyment during extended intimate sessions focusing on connection.
Remember that intimacy is about connection, not performance. Take breaks when needed and communicate openly about what feels good.
How To Choose Your Daily Sex Position
Picking a daily sex position depends on your mood, energy, and schedule. Your body's signals can tell you what might feel best each day.
Matching Positions To Energy Levels
Listen to your body when choosing positions. On high-energy days, try active positions like standing or positions where one partner is on top doing most of the movement. These work well when you feel energetic and want to be more physical.
For medium-energy days, side-by-side positions like spooning can be perfect. They require less effort but still create closeness and pleasure.
When you're feeling tired, try positions where the receiving partner can be more passive, such as lying on your back. These need minimal energy but can still be very satisfying.
The butterfly position works well for low-energy days, as one partner can lie back on the bed or a slightly elevated surface.
Quick Positions For Busy Days
Busy days call for efficient positions that deliver pleasure without taking too much time:
Standing positions work well for quick encounters. Try standing face-to-face against a wall or with one partner leaning over a sturdy surface.
Modified missionary can be quick and effective - it's familiar and requires minimal adjustment. Simply add a pillow under hips for deeper sensation.
Chair positions are perfect for spontaneous moments, especially when fully dressed. One partner sits while the other straddles them.
Remember to communicate what you want even during brief encounters. A 5-minute connection can be satisfying if both partners know what works quickly for them.
Longer Positions For Leisurely Evenings
When time is on your side, positions that build intimacy and prolong pleasure become possible. Evenings offer space to explore and connect more deeply.
Face-to-face positions create emotional closeness. The "bean dip" position mentioned in search results presses your bodies tightly together, maximizing skin contact and intimacy. Maintain eye contact to deepen your connection.
Try positions that allow for slower movement and gentle touching. Side-by-side facing each other lets you maintain eye contact while having free hands to explore.
Switch positions during longer sessions to vary sensations. Start with something gentle, move to more intense positions, then return to something intimate to finish. This creates a complete experience that feels both physically and emotionally satisfying.
Your daily position challenge builds anticipation. Want to make each position even more explosive? Don't miss 5 Irresistible Foreplay Ideas You'll Wish You Tried Sooner to create the perfect lead-up to your position of the day.
Making Your Sex Position Of The Day Successful
Trying a new sex position each day requires preparation, flexibility, and good communication between partners. The right approach can turn challenging positions into enjoyable experiences.
Communication Tips For Trying New Positions
Talk before you try. Tell your partner what you want to try and ask what they think about it.
Use clear words like "I'd like to try this position" instead of hinting.
Be honest about your limits. If something hurts or feels uncomfortable, say so right away. Your partner can't read your mind.
Try these simple communication phrases:
- "Can we adjust a bit?"
- "This feels good, but can we try moving like this?"
- "I need to slow down"
Give positive feedback when something works well. This helps both of you learn what feels good.
Remember to check in during sex with simple questions like "How does this feel?" or "Is this working for you?"
Adapting Positions For Comfort And Pleasure
Use pillows to support your body. A firm pillow under hips or knees can make many positions more comfortable. Special wedge pillows made for sex can help even more.
Start slowly in any new position. Give your bodies time to adjust before making big movements.
Make small changes to standard positions:
- Adjust the angle of your hips
- Change how far apart your legs are
- Shift your weight distribution
Remember that positions in books or websites might not work exactly for your bodies. Your height, flexibility, and body shapes affect what feels good.
It's perfectly fine to modify positions to fit your needs.
Don't force your body into uncomfortable angles. The goal is pleasure, not pain.
What To Do When A Position Doesn't Work
Laugh it off! Not every position works for every couple. A sense of humor helps when things don't go as planned.
Have a backup plan ready. Keep 2-3 reliable positions in mind that you can switch to if needed. This prevents disappointment if the "position of the day" doesn't work out.
Try these troubleshooting steps:
- Make small adjustments first
- Add pillows for support
- Switch who's controlling the movement
- Take a short break
Don't blame yourself or your partner if a position doesn't work. Bodies are different, and what looks simple in a book might be challenging in real life. Sometimes the fun is in the trying, not just the succeeding.
Themed Sex Position Ideas
Adding themes to your intimate encounters can spark creativity and deepen connection. Different position styles address various needs from space constraints to maximizing pleasure for both partners.
Tantric Positions For Deeper Connection
Tantric sex focuses on slow, mindful connection rather than just physical pleasure.
The Yab-Yum position creates incredible intimacy - one partner sits cross-legged while the other sits on their lap facing them. This position allows for deep eye contact and slow movement.
The Lotus is similar but allows for deeper penetration. Both partners can breathe together to extend the experience and build energy.
For a simpler option, try the Relaxed Embrace. Lie face-to-face with legs intertwined. This position limits movement but maximizes skin contact and connection.
Key benefit: These positions slow things down, allowing you to focus on breathing, eye contact, and the emotional aspects of sex rather than racing to orgasm.
Position Options For Limited Space
Small spaces don't have to limit your options.
The Standing Spoon works perfectly in tight spots like showers. One partner stands behind the other, both facing the same direction.
The Chair Position uses minimal floor space. One partner sits while the other straddles them facing forward or away.
Edge of bed positions maximize small bedrooms. Try having one partner lie at the edge while the other stands.
The Seated Lap Dance requires only enough room for a chair. One partner sits while the other straddles them, controlling depth and speed.
Space-saving tips:
- Use walls for support
- Utilize furniture you already have
- Focus on positions that keep you close together
- Consider shower-friendly options for bathroom spaces
Standing Positions For Variety
Standing positions add excitement and can be done almost anywhere.
The Wall Press involves one partner standing with their back against a wall while the other lifts and supports them.
For less strength-intensive options, try the Bend-Over Basic where one partner bends at the waist while the other stands behind. This allows for deep penetration.
The Standing Doggy Style uses a counter, table, or other surface for support. The height difference can be managed with slight knee bends.
The Cross-Legged Stand works well for height differences. One partner stands normally while the other wraps one leg around their partner's waist.
Tip: Using furniture for support can make standing positions more comfortable and sustainable.
Positions That Maximize Pleasure For Both Partners
The CAT (Coital Alignment Technique) position increases clitoral stimulation. It's a variation of missionary where the penetrating partner moves higher up, creating friction against the clitoris.
Reverse Cowgirl lets the top partner control angle and depth while giving the bottom partner a great view. Adding a small pillow underneath can increase comfort.
Modified Doggy Style with a reaching-around technique ensures clitoral stimulation during penetration. The penetrating partner can reach around to provide manual stimulation.
The Bridge position creates deep penetration angles. One partner lies on their back with knees bent and hips raised while the other kneels between their legs.
Most importantly, communicate about what feels good. Adjustment of angle, depth, or speed can transform an okay position into one that works perfectly for both partners.
Try Out Your Sex Position of the Day Tonight!
Ready to turn your bedroom into an adventure playground? A sex position of the day keeps predictability at bay!
By testing new moves together, you'll not only discover hidden sweet spots but also share plenty of giggles along the way. The best part? There's no failing—only fun experimentation! Those awkward tumbles and "wait, how does this work?" moments create the best memories.
Whether you're relationship newbies or seasoned partners looking to reignite that spark, your daily position exploration is your ticket to keeping things deliciously spicy. Make it yours and enjoy the ride!
Craving more excitement? Jump into our playful guide: 20+ Fun Sex Games To Spice Up Your Bedroom (and Beyond!) and discover fun tips from our article How To Spice Up Sex: Fun Ways to Turn Up the Heat.
Frequently Asked Questions
How can I diversify my sexual routine with new positions?
Start by talking with your partner about what you both want to try. Open communication makes trying new things easier and more fun.
Look at trusted websites or books about sex positions for ideas. Try one new position at a time rather than changing everything at once.
Set aside time when you're both relaxed to experiment. Weekend mornings or planned date nights work well for many couples.
Which positions can help increase intimacy during sex?
Face-to-face positions create more emotional connection. The search results mention that positions allowing for eye contact and kissing build closeness.
Side-by-side or spooning positions let you maintain full body contact. These relaxed positions make it easier to focus on each other.
Positions where you can talk, touch, and move slowly help deepen your bond. Taking your time often creates more meaningful experiences.
Are there sex positions that can help with sexual discomfort or pain?
Positions where the receiving partner controls depth and speed can reduce discomfort. This gives them power to adjust as needed.
Using pillows for support under hips or back can change angles and relieve pressure points. Many people find this simple addition very helpful.
Side-lying positions often cause less strain and allow for gentler movements. These work well when either partner has mobility issues or pain.
How can changing positions enhance sexual satisfaction?
Different positions stimulate different areas. For example, search results mention positions where "the shaft of the penis rubs against the clitoris" increase pleasure.
Switching positions extends your sexual encounter by creating natural breaks. This helps you last longer and build more excitement.
Trying new angles can help you discover unexpected sensitive spots. What feels best often surprises both partners.
What are some positions recommended for achieving deeper penetration?
Positions where legs are raised or pulled back allow for more depth. This works for many couples seeking more intense sensations.
Rear-entry positions often provide deeper access. The search results give these positions high "feasibility" and "impressiveness" ratings.
Using furniture for support can improve angles for deeper penetration. A pillow under hips or using the edge of the bed creates better alignment.